The emerging procedure:

1. Self-determinism is a being without a subconscious
2. A being without a subconscious does not engage in automatic behavior
3. Blinking and breathing are largely automatic in most humans all the time
4. TR-0 has never had any restrictions on breathing
5. TR-0 once had a rule to not blink but it led to people taking a long time on the drill and/or cheating to get by. Eventually LRH relaxed the rule.
6. Your subconscious will try to trick you into breathing and blinking and swallowing without your consent.
7. Not swallowing for 5 minutes is not fatal
8. Holding off on blinking for 15 seconds is not fatal
9. Only blink or swallow - dont allow both to occur at once.
10. Note the urge to swallow
11. Note the overwhelm moment when you give in to the urge and allow the urge to be satisfied - but only one urge at a time.